S4:E15 - Living in Truth and Wellness with Kathlyn Carney

Welcome back to Season 4 of "Is That SOO?" I'm your host, Harry Turner, The Nocturnal Therapist. In this episode, I had the pleasure of speaking with Kathlyn Carney, a certified nutrition specialist, health coach, and Theta Healing practitioner. Kathlyn's journey of integrating Theta Healing with holistic health practices offers profound insights into personal growth, belief work, and spiritual healing. Here are some key takeaways from our conversation and practical steps you can start incorporating into your life today.

The Transformative Power of Theta Healing

Kathlyn shared her experience with Theta Healing, a modality that focuses on belief work to facilitate personal transformation. She explained how Theta Healing helps identify and reprogram limiting beliefs, leading to profound changes in one's life, including financial success and personal growth.

Practical Steps for Theta Healing:

1. Identify Limiting Beliefs: Start by recognizing the beliefs that hold you back. Ask yourself questions like, "What is the worst thing that can happen if I achieve my goal?" to uncover hidden fears.

2. Reframe Beliefs: Once identified, work on reframing these beliefs into positive affirmations. For example, change "I am a bad person if I have money" to "I can do great things with money for myself and others."

3. Daily Practice: Integrate these new beliefs into your daily routine by repeating affirmations and visualizing your desired outcomes.

Healing and Recontextualizing Experiences

Kathlyn emphasized the importance of viewing experiences through a spiritual lens. By recontextualizing our experiences, we can shift our mindset from one of guilt and shame to one of love and acceptance.

Practical Steps for Recontextualizing Experiences:

1. Mindful Reflection: Take time to reflect on past experiences and observe them without judgment. Understand that these experiences are part of your growth journey.

2. Practice Gratitude: Focus on the positive aspects of your experiences. Keep a gratitude journal to document and reflect on the good things in your life.

3. Seek Support: Consider working with a Theta Healing practitioner or a therapist to help you navigate and reframe challenging experiences.

The Subjective Nature of Reality

Our discussion highlighted the subjective nature of reality and how our beliefs shape our perception of the world. Kathlyn shared that understanding this concept can lead to greater self-awareness and personal growth.

Practical Steps for Understanding Reality:

1. Question Your Beliefs: Regularly question and assess your beliefs. Are they serving you well? Are they based on facts or assumptions?

2. Open-Mindedness: Stay open to new perspectives and ideas. Engaging with diverse viewpoints can help you expand your understanding of reality.

3. Self-Awareness: Develop self-awareness through practices like meditation and journaling. This can help you recognize and shift limiting beliefs.

Integrating Theta Healing with Holistic Health

Kathlyn's approach to holistic health combines Theta Healing with nutrition counseling, health coaching, and yoga. This comprehensive approach addresses the mind, body, and spirit for overall well-being.

Practical Steps for Holistic Health:

1. Nutrition: Focus on a balanced diet that supports your physical health. Consult with a nutritionist if needed to develop a personalized plan.

2. Movement: Incorporate regular physical activity into your routine. Yoga, in particular, can help with mindfulness and emotional regulation.

3. Belief Work: Regularly practice Theta Healing techniques to address and reframe limiting beliefs. This can enhance your overall sense of well-being and personal empowerment.

Final Thoughts

Our discussion with Kathlyn Carney was incredibly enlightening. Her journey of integrating Theta Healing with holistic health practices provides valuable lessons for anyone seeking personal growth and healing. By addressing limiting beliefs, recontextualizing experiences, and adopting a holistic approach to health, you can achieve profound personal transformation and well-being.

As we continue this season of "Is That SOO?" I hope you find inspiration and practical advice in our discussions. Our mission remains to assist you in developing the audacity to live unapologetically authentic lives. Until next time, stay lit, stay true, and continue seeking self-knowledge and light.

Contact Information:

Connect with Kathlyn Carney for more insights on Theta Healing and holistic wellness. Visit her website at www.kathlyncarney.com, follow her on Instagram at Kathlyn Carney Wellness, and on TikTok at Kathlyn Carney Wellness.