S4:E14 - Co-Parenting and Harmony with Murielle Fellous

Welcome back to Season 4 of "Is That SOO?" I'm your host, Harry Turner, The Nocturnal Therapist. In this episode, I had the pleasure of speaking with Murielle Fellous, the founder of Co-Parenting with the Universe. Murielle shared her inspiring journey of raising three children as a single mother and discovering the power of emotional self-regulation, acceptance, and spiritual growth. Here are some key takeaways from our conversation and practical steps you can start incorporating into your life today.

Co-Parenting with the Universe and Emotional Self-Regulation

Murielle introduced the concept of co-parenting with the universe, emphasizing the importance of emotional self-regulation. She shared how aligning with the universe's guidance helped her navigate the challenges of single parenting and empowered her to manage her emotions effectively.

Practical Steps for Emotional Self-Regulation:

1. Mindful Breathing: Practice mindful breathing to calm your mind and regulate your emotions. Take deep, slow breaths and focus on the present moment.

2. Emotional Awareness: Become aware of your emotions without judgment. Acknowledge your feelings and understand their origins.

3. Positive Affirmations: Use positive affirmations to reinforce a calm and balanced mindset. Repeat affirmations that resonate with you throughout the day.

Acceptance and Change Management

Our discussion highlighted the importance of acceptance and change management. Murielle explained that accepting the current situation and being open to change can lead to personal growth and emotional resilience.

Practical Steps for Acceptance:

1. Practice Acceptance: Embrace your current situation without resistance. Accepting reality as it is can reduce stress and promote inner peace.

2. Focus on What You Can Control: Concentrate on the aspects of your life that you can influence and let go of what you cannot change.

3. Seek Support: Surround yourself with supportive individuals who can provide guidance and encouragement during times of change.

Tapping and Reiki for Emotional Healing

Murielle shared her experiences with tapping (Emotional Freedom Techniques) and Reiki as powerful tools for emotional healing and empowerment. These practices helped her release negative emotions and promote emotional well-being.

Practical Steps for Emotional Healing:

1. Tapping: Learn and practice tapping techniques to release negative emotions and reduce stress. Focus on specific points on your body while repeating affirmations.

2. Reiki: Explore Reiki as a healing practice to balance your energy and promote relaxation. Consider working with a certified Reiki practitioner.

3. Daily Practice: Incorporate these practices into your daily routine to maintain emotional balance and well-being.

Gratitude and Its Impact on Mindset

Gratitude was another key topic in our conversation. Murielle emphasized how practicing gratitude can shift your mindset and improve your perception of life.

Practical Steps for Practicing Gratitude:

1. Gratitude Journaling: Keep a gratitude journal and write down three things you are grateful for each day. Reflect on these entries regularly.

2. Gratitude Meditation: Practice gratitude meditation by focusing on the positive aspects of your life and expressing thanks for them.

3. Express Gratitude: Share your gratitude with others. Express appreciation to the people who have positively impacted your life.

Personal Growth Through Self-Awareness and Letting Go

Our discussion also touched on the importance of self-awareness and letting go of limiting beliefs. Murielle explained that personal growth involves recognizing and releasing self-sabotaging behaviors.

Practical Steps for Personal Growth:

1. Self-Reflection: Spend time in self-reflection to identify limiting beliefs and self-sabotaging behaviors. Journaling can be a helpful tool for this process.

2. Forgiveness: Practice forgiveness, both towards yourself and others. Letting go of grudges and past mistakes can free you from emotional burdens.

3. Set Boundaries: Establish healthy boundaries to protect your well-being and maintain balance in your relationships.

Final Thoughts

Our discussion with Murielle Fellous was incredibly enlightening. Her journey of co-parenting with the universe, emotional self-regulation, and spiritual growth offers valuable lessons for anyone seeking personal empowerment and authentic living. By practicing emotional self-regulation, embracing acceptance, utilizing healing techniques, and fostering gratitude, you can navigate life's challenges with resilience and grace.

As we continue this season of "Is That SOO?" I hope you find inspiration and practical advice in our discussions. Our mission remains to assist you in developing the audacity to live unapologetically authentic lives. Until next time, stay lit, stay true, and continue seeking self-knowledge and light.

Contact Information:

Connect with Murielle Fellous for more insights on co-parenting with the universe and emotional self-regulation. Visit her website at www.coparentingwiththeuniverse.com and follow her on YouTube at Co-Parenting with the Universe.